DENITA BENYSHEK, PH.D. - BIO
I practice psychotherapy as a means of expressing love and caring. During the process of counseling, I form a trusting partnership with my clients. I am inspired by my clients' abilities to seek help, gain insight, feel deeply, and change profoundly. Together, we celebrate as they regain joy, learn how to navigate waves of emotion and memory, find contentment through release of worry, and live fully in the present.
My training in family systems helps us identify and change maladaptive patterns in your current life. My approach is based in family systems, supported by ideas and techniques from humanistic and transpersonal psychology, including studies of shamanism, enriched by the use of metaphor and creativity, strengthened by neurological reprocessing methods for trauma (I am trained in EMDR and Polyvagal theory). If indicated, I can work with a naturopath, using diet changes as well as supplements for neurotransmitter deficiencies, depression, and anxiety.
During my career as a professional artist/educator, I decided to develop my talent for psychological healing. I earned a masters degree in psychology, with an emphasis on family systems. A graduate certificate in creativity "married" my two loves, art and psychology, and this relationship deepened during my doctoral studies in humanistic and transpersonal psychology. I later studied pain management at the Mayo Clinic in Rochester, MN, and neurological trauma reprocessing (EMDR). I continue to study trauma treatment, naturopathic methods of alleviating depression and anxiety, as well as jazz vocals.
My work as a psychotherapist is a natural extension of my research and artistic creativity. I bring my ability to focus and concentrate for extended periods of time to our meetings. I am comfortable with intuition, reflection, incubation of ideas and possibilities. I enter deeply into creative flow while working with clients, understand of the importance of rhythm, pacing, and timing, and use creative processes to facilitate client transformation.
I am from an immigrant family, Moravian Czechs, and I enjoy working with clients from many countries, regions, ethnic groups, social classes, religions, and sexual orientations. Amazing. Decades of meaningful life experience provided a kind of wisdom that is not taught in any school.
Ph.D. Humanistic and Transpersonal Psychology, Saybrook University, San Francisco, CA.
EMDR (Eye Movement and Desensitization Therapy) I and II.
Graduate Certificate in the Psychology of Creativity, Saybrook University.
M.A. Psychology, Marriage and Family Therapy, Saybrook University, including training in:
M.F.A. Painting, University of Washington, Seattle, WA.
B.F.A. Painting, Wichita State University, KS. Magna cum Laude with Department Honors.
Benyshek, D. (2013). Shamanistic arts benefit audience healing, growth, and social change. R. Richards (Chair), Art as healer: Preschoolers to seniors to society at large. American Psychological Association Annual Conference, Division 32: Society for Humanistic Psychology, Honolulu, HI.
Benyshek, D. (2011). Exploring Artists as Shamans: A Critical and Historical Overview. The 10th Conference of the International Society of Shamanistic Research: Shamanism and its Arts. State Ethnographic Museum, Warsaw, Poland.
Benyshek, D. (2009). Artist as shaman: Academic performance art. Shamanism in the 21st Century Conference, Shamanism and Alternate Modes of Healing, San Rafael, CA.
Benyshek, D. (2009). The Contemporary Artist as Shaman, The 9th Conference of the International Society for Shamanistic Research, University of Alaska, Anchorage.
Benyshek, D. (2009). Creative Opportunity within Creative Block, Creativity Studies Department, Saybrook Graduate School Residential Conference, San Francisco, CA.
PUBLIC ART COLLECTIONS
University of Washington Medical Center, Seattle, WA
Harborview Medical Center, Seattle, WA
King County Ethnic Heritage Collection, WA
Glasmuseet (Glass Museum), Ebeltoft, Denmark
Snoqualmie View Point Park, Snoqualmie, WA
Olympia, WA Art in Public Places Program (deaccessioned due to vandalism).