DENITA BENYSHEK, PHD MA MFA LMHC
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Heal and Grow
​Counselng on Mercer Island

Eight Ancient Beliefs Now Back by Science

3/22/2014

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A recent article in Huffington Post offered a quick overview (with additional links) to ancient beliefs and practices now supported by scientific studies.

T
he beliefs and practices include: helping others (hedonistic vs. eudaimonic), acupuncture, community support, tai chi, meditation, compassion, acceptance, and love.

Benefits mentioned are increased antibody protection, pain reduction, longevity, stress reduction, improved mitochondrial energy production, positive effects on gene expression, deeper meaning, life satisfaction, love - and, of course, happiness!

Read more here:

http://www.huffingtonpost.com/2014/03/21/8-ancient-beliefs-now-bac_n_4995877.html

Sonata in Joy Major by Denita Benyshek.
Reverse-collaged glass, 6'2" H x 32" W.

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    Dr. Benyshek is a devoted psychotherapist and marriage counselor, a professional artist, and an internationally renowned researcher on contemporary artists as shamans.

    Dr. Benyshek  provides mental health counseling and coaching services for intellectually gifted and artistically talented individuals (preteens, adolescents, adults), couples, families, and highly creative individuals.

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DENITA BENYSHEK, PhD, MFA
Licensed Mental Health Counselor
Counseling on Mercer Island, WA and Telemental health counseling (video sessions) for WA residents.
near I-90 Park n' Ride, downtown Seattle, Rainier, Beaux Arts, Medina, Newcastle, Issaquah, south Bellevue, and Renton.    
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