SIGNIFICANT LIFE CHANGE
Coaching is often undertaken by individuals who want to make significant life changes, towards achieving greater happiness, fulfilling potential, creating balance, actualizing talents, and creating success.
These qualities may be developed in many different arenas such as work, school, home, personal life, physical health, or spirituality. Relationships also offer many rich opportunities for growth and development.
COMPASSION AND ENTHUSIASM
With compassion and enthusiasm, I will support your ability to recognize the need for change, discover and clarify problems, articulate values, define success, set goals, explore options, make plans, learn new behaviors, identify tools and resources, nurture inspiration, take action, assess progress, develop accountability, raise standards, sustain momentum, expand mastery, create support systems, and celebrate success. Cultural challenges can be addressed.
YOUR INDIVIDUAL NEEDS AND GOALS
Coaching offers many options based on your individual needs and goals.
During our work together, we might utilize constructive conversation, inviting possibilities, brain storming, reflection, journal writing, idea incubation, clarifying questions, creative processes, intuition, positive visualization, role playing, progressive relaxation, time management principles, basic organization methods, meditation, and mind maps.
With you leading the process, coaching builds upon your strengths and prior accomplishments. As appropriate, the coaching process may be integrated with services from your team of holistic health professionals, such as mind-body work, Chinese medicine, accupuncture, nutrition, naturopathy, or vocational testing.
INSPIRATION, TRANSFORMATION, ACHIEVEMENT
Coaching may be engaged to transform many aspects of life, such as lifestyle changes, transitions through different stages of life, living successfully with chronic disease, finding inspiration in daily life, reducing stress, developing relationships, finding volunteer work or hobbies that are fulfilling, sculpting a new self-image, or achieving positive divorce adjustment.
My style of coaching is useful for professionals who are seeking support in their work endeavors, want to enter creative flow in their work, or are considering career transitions, but does not include executive coaching for management skills, organizational effectiveness, marketing, or team building techniques.
I am a member of the International Association of Coaching and conform to their ethical standards of practice.
For additional information on my background and training, please see my Bio.
You may call me at 206-588-5278 or use the contact form here, which also provides information on fees and payment arrangements. Our first session is a free-of-charge "meet and greet."
I look forward to meeting you and supporting you on your journey.